1. Carrying a Cloth Bag
Yes, you’re being green and doing the right thing for the environment with all those reusable cloth bags, but during cold and flu season it’s best to trade cloth for vinyl or leather. These materials can easily be wiped down with antibacterial wipes to kill the germs lurking at the grocery store! That is, unless you like doing laundry
.2. Bumping Up the Thermostat
You may be more inclined to turn the heat up during this time of year, but lowering your thermostat just a small amount can keep virus germs from spreading. Germs thrive in warmer environments, so try to keep them at bay by keeping the heat at a comfortable, lower temp.
3. Staying Indoors
While you might be tempted to cuddle up on the couch and catch up on your DVR recordings during this time of year, the healthier choice is to bundle up and head outside. Even when outdoor temps are frigid, it’s still important to get a regular dose of fresh air to help boost your immune health.
4. Indulging in Sweets
It’s no mere coincidence that the cold and flu season overlaps the holidays. Eating sugar depresses the immune system and makes you more susceptible to the germs around you. Do your best to resist the sugar-laden treats surrounding you at this time of year.
5. Toughing it Out
When you’re feeling sick, stay home! Don't go to work, or class or out to mingle. You’ll keep others healthy and speed up your own recovery time in the process. Your coworkers and friends will thank you!